Bakery · East Grinstead town centre
Flint Owl Menu & Prices
Planning what to order at Flint Owl? This menu gathers the bakes you are most likely to find at a bakery like this, with indicative prices for 2026.
Indicative menu. Items and prices are typical for this style of bakery and are not supplied by Flint Owl. Always ask staff about allergens.
Savouries & Pasties
- Vegetable pastyV £2.90 Carrot, peas, potato and swede, lightly spiced and baked in crimped shortcrust.
- Pork pie £3.40 Hand-raised hot-water crust filled with coarsely seasoned pork and savoury jelly.
- Traditional beef pastyPopular £3.60 Diced beef, potato, swede and onion folded into crimped, golden shortcrust pastry.
- Steak bakePopular £2.75 Tender chunks of beef in rich peppery gravy, encased in layers of crisp puff pastry.
- Cheese and onion pastyV £2.85 Mature Cheddar, sweet onion and potato in a peppery shortcrust parcel.
Breads & Rolls
- Split tinVVG £2.85 Classic white tin loaf with a distinctive split top and golden crust.
- Soft white rolls (pack of 6)V £1.95 Pillowy white baps, perfect for bacon butties and packed lunches.
- Wholemeal tin loafPopularVVG £3.20 Wholesome stoneground wholemeal bread baked in a tin for easy, even slicing.
- Farmhouse whiteVVG £2.20 Deep, floured white loaf with a soft crumb that makes excellent toast.
- Fruited teacakes (pack of 4)V £2.05 Soft, lightly spiced teacakes packed with currants, best split and toasted.
Sandwiches & Filled Rolls
- Cheese and pickle sandwichV £3.55 Mature Cheddar and tangy brown pickle layered on farmhouse white.
- BLT sandwich £3.55 Smoky back bacon, crunchy lettuce and ripe tomato on lightly buttered bread.
- Chicken salad baguette £4.05 Roast chicken, crisp leaves and tomato with a touch of mayonnaise.
- Egg mayonnaise sandwichV £3.30 Free-range egg mayonnaise with cress on soft malted bread.
- Ham salad rollPopular £2.70 Thick-cut ham with lettuce, tomato and cucumber in a soft white roll.
- Tuna mayo and cucumber baguette £4.05 Flaked tuna in mayonnaise with crunchy cucumber in a fresh white baguette.
Cream Cakes & Buns
- Chocolate eclairV £2.10 Choux finger filled with fresh whipped cream and dipped in chocolate icing.
- Chelsea bunV £1.55 Coiled, sticky currant bun glazed with sugar syrup and a hint of spice.
- Belgian bunV £1.55 Sweet sultana swirl topped with white icing and a bright glacé cherry.
- Iced finger bunPopularV £1.45 Soft, sweet finger roll topped with a thick layer of white or pink icing.
- Cream sliceV £2.45 Layers of puff pastry, jam and cream finished with a crisp icing top.
- Jam doughnutV £1.05 Classic ring-free doughnut rolled in sugar with a raspberry jam centre.
- Cream hornV £1.80 Crisp puff pastry cone filled with jam and a generous swirl of fresh cream.
Traybakes, Tarts & Biscuits
- Viennese whirlV £1.80 Melt-in-the-mouth piped biscuits sandwiched with buttercream and raspberry jam.
- Millionaire's shortbreadPopularV £2.20 Buttery shortbread base, thick caramel and a snap of milk chocolate on top.
- Eccles cakeV £1.40 Flaky pastry round packed with buttery spiced currants and sprinkled with sugar.
- Fruit sconeV £1.65 Light, buttery scone dotted with sultanas, lovely with jam and clotted cream.
- Lemon drizzle sliceV £2.05 Moist lemon sponge soaked in sharp lemon syrup with a crunchy sugar crust.
- Bakewell tartVN £2.35 Shortcrust tart with raspberry jam, almond frangipane and a cherry on white icing.
- Golden syrup flapjackPopularV £2.15 Chewy oat bar baked with butter and golden syrup until caramelised at the edges.
- Gingerbread manV £1.55 Crisp, warmly spiced gingerbread figure with iced buttons and a smile.
Ordering tips for Flint Owl
- Arrive early for the widest choice – bread and the most popular bakes often sell out by lunchtime.
- Allergen information must be available on request under UK law – ask before you buy if you have an allergy.
Make a morning of it
All in East GrinsteadOther bakeries near Flint Owl

Bakery
The Oast Bakery
Ground Floor Hodore Farm Oast Parrock Lane, Hartfield, East Sussex TN7 4AR
Hours not listedHygiene 5/54.7 mi
